How to sequence safely for muscles and joints.
How to sequence a class for the seasons, time of day, and specifically tailored to your students.
Breaking down a pose technically to build it up through empowering sequencing.
Refining sequencing and cuing tools to create an in-class environment optimal for having a challenging but meditative yoga experience.
Weaving meditation, pranayama, chanting and advanced skills into "Deep Flow" classes.
Learning when to “assist” and when to “adjust”.
Practicing safe and transformative assists with master teachers to deepen your students’ practice.