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KEEP IT MOVING https://www.jamielugo.com/blog/exploring-nbres-sszdr-cykfg-gd9b4-j8wnp-dpnk3-7b5md monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605442608754-EGPZQZ9XVYZH9TGBO85E/1.jpeg Blog - MEANING MAKING MACHINES https://www.jamielugo.com/blog/exploring-nbres-sszdr-cykfg-gd9b4-j8wnp-dpnk3-7b5md-6hxpy monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605442502846-OFR5TJ0P8L24PGNI9CZO/1.jpeg Blog - INNER WORTH (NO ONE CAN FUCK WITH...) https://www.jamielugo.com/blog/exploring-nbres-sszdr-cykfg-gd9b4-j8wnp-dpnk3 monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605442712567-FG6FCVUNI2UCQ97OGUK2/1.jpeg Blog - A FULFILLED LIFE IS NOT A FULL LIFE. https://www.jamielugo.com/blog/exploring-nbres-sszdr-cykfg-gd9b4-j8wnp monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605442813464-ZO789G15MKANEFS9DT0B/1.jpg Blog - SAUCA https://www.jamielugo.com/blog/exploring-nbres-sszdr-cykfg-gd9b4 monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605442911318-NUV241J9183SOBB4OSGC/1.jpg Blog - THE RECKONING https://www.jamielugo.com/blog/exploring-nbres-sszdr-5s3zs-wjp4h-regf8 monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605443439925-ZMAKPJG4BYLAN8M62M2M/1.jpeg Blog - SHESHA https://www.jamielugo.com/blog/exploring-nbres-sszdr monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605443168912-FIMQRQ40I1TL26GZB9CO/1.jpg Blog - MIRROR, MIRROR ON THE WALL... https://www.jamielugo.com/blog/exploring-nbres-sszdr-cykfg monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605443006977-55VTHAAOWT5VD2V6F3O4/1.jpeg Blog - THE "SHOULD" SYNDROME https://www.jamielugo.com/blog/exploring-nbres-sszdr-5s3zs-wjp4h monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605443562151-VMMBZ258C7RNYG2GFQ86/1.jpg Blog - THE RADICALITY OF NOWNESS https://www.jamielugo.com/blog/exploring-nbres-sszdr-5s3zs monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605443977216-998925OEJULST4WQ9J0V/1.jpg Blog - ON SELF-CARE https://www.jamielugo.com/coaching-testimonials daily 0.75 2024-08-02 https://www.jamielugo.com/coaching-testimonials/blog-post-title-one-fzjls-g5b39-jfrhn monthly 0.5 2024-08-02 https://www.jamielugo.com/coaching-testimonials/blog-post-title-one-fzjls-g5b39 monthly 0.5 2024-08-02 https://www.jamielugo.com/coaching-testimonials/blog-post-title-one-fzjls monthly 0.5 2024-08-02 https://www.jamielugo.com/digest-embody-testimonials daily 0.75 2020-12-15 https://www.jamielugo.com/digest-embody-testimonials/g9b2tkexk9oot5ufnyoxmrtfzdf1nj monthly 0.5 2024-06-20 https://www.jamielugo.com/digest-embody-testimonials/m2wx53i1qe1to4po6nzcft1lhmqc9v monthly 0.5 2024-06-20 https://www.jamielugo.com/digest-embody-testimonials/h8aph5i4d1wufbwlpl55vwcep1gsw9 monthly 0.5 2024-06-20 https://www.jamielugo.com/digest-embody-testimonials/7drf9h8bgy0gkji679qt0tbasycc61 monthly 0.5 2024-06-20 https://www.jamielugo.com/digest-embody-testimonials/czmeh06sidrcindp4outrx9hxtgbd6 monthly 0.5 2024-06-20 https://www.jamielugo.com/digest-embody-testimonials/amy monthly 0.5 2024-06-20 https://www.jamielugo.com/digest-embody-testimonials/xrc0i1lu3w5ndmrdim0myci8c7qb4p monthly 0.5 2024-06-20 https://www.jamielugo.com/retreats daily 0.75 2024-08-06 https://www.jamielugo.com/retreats/the-integrity-retreatwaitlsit monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/afe9fc3a-b1ee-4e23-9460-b87fb82d94c8/1.jpg RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1718814707450-PZU71UWGE8RNSPRG74QN/IMG_5559.jpeg RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1718814707302-F7QPGW862745OL6CF2LQ/IMG_5561.jpeg RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1718814708686-25UC3LVHOGZJ8PLPFAQQ/IMG_5562.jpeg RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1718814708710-B749CYL3UDU47OC1YUJW/IMG_5563.jpeg RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1718815528101-NZSQXLFM542HG8ZA7B9A/Le+Jour+Serif.png RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/6f0a7642-99b2-4063-90e2-3fea8c1b5999/Room+6+crop.png RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/a409c829-6000-417e-8e0d-8425809afdef/Room+5+crop.png RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/a483565c-6fd9-4780-9dba-085a2df87e6f/Room+4+Crop.png RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/64944675-43af-4974-aff6-8a1644c72978/Room+1+Crop.png RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1f7ccaa6-b5f3-4a6a-91d3-0b6e98553024/Room+2%3A+3+cropped.png RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1720452920678-6KTNTBMVGPZQYESEMIOQ/Plunge+Pool.png RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/d863823b-5fd3-4285-a3e8-23ece69a0c5e/Untitled+design+%282%29.png RETREATS OLD - The Integrity Retreat https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/3192cc88-d17a-47be-8a28-38735cdf54c3/Cosmos_St_Lucia_Infinity_Pool.jpg RETREATS OLD - The Integrity Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/64944675-43af-4974-aff6-8a1644c72978/Room+1+Crop.png RETREATS OLD - The Integrity Retreat - Make it stand out Room 1 Contains 1 queen bed and a private bath. Can be booked as a private room for $4,250 or shared with another person for $3,250 per person. https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1f7ccaa6-b5f3-4a6a-91d3-0b6e98553024/Room+2%3A+3+cropped.png RETREATS OLD - The Integrity Retreat - Make it stand out Rooms 2 and 3 contain the same layout Contains 2 Single beds and a private bath. $3,250 per person https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/a483565c-6fd9-4780-9dba-085a2df87e6f/Room+4+Crop.png RETREATS OLD - The Integrity Retreat - Make it stand out Room 4 Contains 1 queen bed and a private bath. Can be booked as a private room for $4,250 or shared with another person for $3,250 per person. https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/a409c829-6000-417e-8e0d-8425809afdef/Room+5+crop.png RETREATS OLD - The Integrity Retreat - Make it stand out Room 5 Can choose between 2 Single beds or King. Contains a private bath and a plunge pool. Can be booked as a private room for $4,800 or shared with another person for $3,800 per person. https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/6f0a7642-99b2-4063-90e2-3fea8c1b5999/Room+6+crop.png RETREATS OLD - The Integrity Retreat - Make it stand out Room 6 Contains 1 queen bed, a private bath, and a plunge pool. Can be booked as a private room for $4,600 or shared with another person for $3,600 per person. https://www.jamielugo.com/retreats/the-integrity-practice monthly 0.5 2024-04-08 https://www.jamielugo.com/retreats/event-one-l8le2 monthly 0.5 2024-01-22 https://www.jamielugo.com/home daily 0.75 2024-08-02 https://www.jamielugo.com/about daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1608326062089-UQM2I17ULURDEO8DB235/YACEP.png About-Old https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1608326062112-O21BW8STCIL6DZDQJEHO/ACC_Visual.png About-Old https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1608326062097-Y9S5XE2JVI5NWS3S8C9A/E-RYT500.png About-Old https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1608326062127-GJOI5IZAYFKT65UFIJTY/image0+%281%29.png About-Old https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/9e3dc762-e0e8-4f01-9990-881757a670b7/IMG_3833.PNG About-Old https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1609176383026-FBDHCU32M6HOMC1E2B1D/Jamie01.jpg About-Old - ABOUT ME: Born and raised in Northern California, I jumped at the opportunity to explore SoCal life as an undergrad at the University of California, Irvine. I graduated in 2006, focusing on dance and psychology, and I moved to NYC to pursue a dance career. I soon came to an honest crossroads - my body could no longer take the intensity of life as a dancer. Instead, I dedicated more time to deepening my yoga practice. After my first teacher training at Pure Yoga in 2009, I began teaching immediately. In 2012, I started studying with Rodney Yee and Colleen Saidman Yee. I am now a Senior Faculty member at The Yoga Shanti in Sag Harbor, NY. In 2018, I became a certified (CPCC, ACC) Life Coach through the Co-Active Training Institute. I have trained and studied with Co-Active Training Institute, Shirzhad Chamine, creator and author of “Positive Intelligence,” The Strozzi Institute - Center for Embodied Leadership, and Sarah Baldwin (Somatic Experiencing and Nervous System Coach). In 2024, I received my second coaching certification through Elementum Coaching Institute, a trauma-informed and somatic-focused coaching program. Through coaching and teaching, I aim to give my clients and students tools to navigate their lives in a conscious and embodied way. My mission is to empower my clients to feel at choice in their lives. I specialize in making spirituality practical, getting unstuck, creating new perspectives, and cultivating an embodied life aligned with your purpose and values. Want to see what I’m up to? Let’s connect on Instagram @beingjamielugo. https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1609176274729-JUA8VLYB8615HEBSW2G4/Jamie_02.jpg About-Old https://www.jamielugo.com/connect daily 0.75 2020-12-30 https://www.jamielugo.com/personal-development daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1605999071272-8URBCFSZU757AO5R11OI/personal-development-featured.jpg Personal Development Old - WHAT IS LIFE COACHING? Life Coaching is about you as a whole person: your values, goals, work, balance, fulfillment and life purpose. In a coaching relationship, we curate, collaborate and create realistic goals that put you in driver’s seat of your own life. Together we develop your personal definition of success. We design a plan that is specific to your needs and aspirations. Contrary to popular belief, coaching is NOT advice, guidance or “positive thinking”. Instead, it’s about empowering YOU to make resonant choices that allow you to move forward with clarity and courage. A coaching relationship empowers YOU to navigate life in a skillful way. As a coach, my job is to take a strong stand for my clients values and life purpose as well as encourage them to honor what’s important to them in all contexts of life. I work with clients 1:1 to gain clarity, illuminate and move past old patterns in an effort to find more fulfillment and direction in their lives. Some of the contexts a coach and client explore are self-sabotage, perspective, deep awareness and embodiment. I refer to Life Coaching as “Personal Development” because that’s what we are doing in this context - developing, evolving and expanding. Personal Development work is not about self-improvement its‘s about the expansion of the knowledge of the self. As Pema Chödrön Says, “We already have everything we need.” https://www.jamielugo.com/yoga daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1606005663804-C23XM2XVICV04BT40LDE/fhiszkydvvriddlp6hlboc6np3pl.jpg Yoga Old https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/19dc32c9-034f-456d-832d-330abba98215/54bxa1fgxxw5o1kowf1gqg4cif8p.png Yoga Old https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1606004080690-37GGMBUE49FA5U6O3777/ezgif.com-gif-maker.jpg Yoga Old https://www.jamielugo.com/digest-and-embody daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1609177511905-34OXMCMJXJSABJ52S7A0/F379308D-A263-43FD-A4C7-FC295A827F51.PNG Digest + Embody Old https://images.squarespace-cdn.com/content/v1/5f8b2171e9fad12804fd3e16/1609176546954-N3M3A9ZNMW3QN3U27IJR/Jamie17.jpg Digest + Embody Old - WHY JOIN? I created Digest + Embody when COVID first hit because as a yoga teacher and a coach I realized that we as a collective are stuck in old, painful patterns. It occurred to me that if we were going to shift, we couldn’t keep doing the same things in our new situations. We couldn’t keep running away from ourselves. I named it Digest + Embody because in my experience these are the two aspects that create lasting change. To digest means to slow down, to take in what we need and to really absorb. To truly take in that which gives us LIFE and to eliminate what makes us ill, tired and what is toxic. Ultimately, digestion is the gift of discernment. Embodiment is the difference between knowing and believing. I work with a lot of people that KNOW intellectually what they want and who they are but they don’t believe it. Our bodies know before our minds do. So much information comes from this beautiful vessel we live in. 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