Upcoming events. Apr 13 THE INTEGRITY PRACTICE Saturday, April 13, 2024 11:00 AM 2:00 PM Google Calendar ICS Join life coach and yoga educator Jamie Lugo for a two hour workshop focused on regulating the nervous system. Learn the basics of how your body's command center works, why regulation and dysregulation are both important and gain tools to help bring you back to a balanced state. Through yoga, breathwork, deep inquiry and somatic practices, you will use your physical self as a doorway towards integration of mind, body and spirit.Email: reservations@the-well.com to register View Event → Feb 10 The Integrity Practice Virtual Offering Saturday, February 10, 2024 11:00 AM 1:00 PM Google Calendar ICS REGISTER HERE View Event →
Apr 13 THE INTEGRITY PRACTICE Saturday, April 13, 2024 11:00 AM 2:00 PM Google Calendar ICS Join life coach and yoga educator Jamie Lugo for a two hour workshop focused on regulating the nervous system. Learn the basics of how your body's command center works, why regulation and dysregulation are both important and gain tools to help bring you back to a balanced state. Through yoga, breathwork, deep inquiry and somatic practices, you will use your physical self as a doorway towards integration of mind, body and spirit.Email: reservations@the-well.com to register View Event →
Feb 10 The Integrity Practice Virtual Offering Saturday, February 10, 2024 11:00 AM 1:00 PM Google Calendar ICS REGISTER HERE View Event →