Personal Development

 

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WHAT IS LIFE COACHING?

Life Coaching is about you as a whole person: your values, goals, work, balance, fulfillment and life purpose. In a coaching relationship, we curate, collaborate and create realistic goals that put you in driver’s seat of your own life. Together we develop your personal definition of success. We design a plan that is specific to your needs and aspirations. Contrary to popular belief, coaching is NOT advice, guidance or “positive thinking”. Instead, it’s about empowering YOU to make resonant choices that allow you to move forward with clarity and courage. A coaching relationship empowers YOU to navigate life in a skillful way.

As a coach, my job is to take a strong stand for my clients values and life purpose as well as encourage them to honor what’s important to them in all contexts of life. I work with clients 1:1 to gain clarity, illuminate and move past old patterns in an effort to find more fulfillment and direction in their lives. Some of the contexts a coach and client explore are self-sabotage, perspective, deep awareness and embodiment.

I refer to Life Coaching as “Personal Development” because that’s what we are doing in this context - developing, evolving and expanding. Personal Development work is not about self-improvement its‘s about the expansion of the knowledge of the self. As Pema Chödrön Says, “We already have everything we need.”

 
 

Testimonials

Coaching Testimonials

"I met Jamie a couple years ago on retreat and have taken her Yoga classes many many times. I always learned something new in her classes and it almost seems so obvious, based on her dharma talks, that her path towards Coaching was inevitable. Jamie listens to me and what I'm going through, but she doesn't let me sit in it (unless she's giving me instructions to sit with the emotion in a meditation and do less :)).

What I mean is that she empowers me to see things from a different perspective -- a higher perspective -- a gratifying, fulfilling one. Sometimes that means that I need to rest or put up some boundaries. I spent 6 months with her in her one-on-one coaching program and didn't know what to expect. In general, Jamie has really taught me to trust my intuition and never gives me the answers.

In the past, when times got tough, I couldn't even make a decision without googling or asking my therapist and now I feel a lot more confident to make decisions on my own, with the guidance and support of others, including Jamie. Thank you so much Jamie. You are wise beyond your years and I cherish our time together. "

— Rachel

"After attending a few of Jamie’s workshops I knew I wanted to commit to 1:1 coaching with her. She has an incredible gift of holding space and offers expertise in framing questions in such a way that has allowed me to not only dig deeper, but shift my perspective while navigating reoccurring thought patterns & old stories from my life.

She is everything I could ever want out of a coach. Warm yet holds boundaries, stays focused, asks the hard questions in a direct and loving way, and provides accountability. I left every single session with a new profound inquiry (oftentimes multiple) to contemplate. She has helped me identify my values and offered tools & resources to stay true to the alignment I am seeking in my life. If you are ready to embark a coaching journey, I highly recommend working with Jamie!"

— Janelle

“Words can not express how Jamie has guided me to "dig deep within myself" I've heard that expression before but, didn’t really grasp its meaning. Jamie's coaching has helped me to open up and take a closer look within myself, causing me to think on things I never thought of.  I have a greater understanding of myself and it shows internally and externally. 

I'm so grateful Jamie entered my life!“

— Natasha