• “I wish everyone in the world could work with you. It feels like we’re making sense of lifetimes in less than three months. The longer we work together, the more I begin to grasp what you said from the start: this “stuff” we talk about goes far beyond each session (though each session is itself revelatory, a reset, and a lift). Bits and pieces from past conversations are resurfacing with new clarity and meaning, and I know this will only continue as time goes on. I wish everyone could experience the joy, peace, and freedom made possible by the deeper understanding and connection with myself that you’re guiding me toward. You are a gift, Jamie.”

    - Nora

  • "I started working with Jamie in Spring 2024 after following her journey on Instagram. Her honesty made her feel like I’d known her for years, and I knew she was the catalyst to the shift I desired. We began with values work, and her insight—“your life won’t feel meaningful if you’re not aligned with your values”—was a revelation. Jamie’s approach blends practical methods, yoga teachings, and somatics, making our sessions super powerful in such a short amount of time. Eight months later, I feel more confident and clear about what’s true versus what’s driven by fear. If you’re seeking a fresh perspective or support, Jamie shines a light on what’s already inside you. It’s deep work, but I’m incredibly grateful for her guidance.

    - Jess

  • "I met Jamie a couple years ago on retreat and have taken her Yoga classes many many times. I always learned something new in her classes and it almost seems so obvious, based on her dharma talks, that her path towards Coaching was inevitable. Jamie listens to me and what I'm going through, but she doesn't let me sit in it (unless she's giving me instructions to sit with the emotion in a meditation and do less :)). What I mean is that she empowers me to see things from a different perspective -- a higher perspective -- a gratifying, fulfilling one. Sometimes that means that I need to rest or put up some boundaries. I spent 6 months with her in her one-on-one coaching program and didn't know what to expect. In general, Jamie has really taught me to trust my intuition and never gives me the answers. In the past, when times got tough, I couldn't even make a decision without googling or asking my therapist and now I feel a lot more confident to make decisions on my own, with the guidance and support of others, including Jamie. Thank you so much Jamie. You are wise beyond your years and I cherish our time together. "

    — Rachel

  • 1:1 coaching with Jamie is the single best investment I ever made. Our work has been transformative to my relationship with myself, and as a result, with my relationship to all the stuff of life around me. I’ve developed a toolkit and a foundation from which to expand and live in clarity, connection, intention and freedom. As a coach Jamie is empowering, honest, and pragmatic: she brings a unique and powerful combination of wisdom, candor and care to each moment together. It has been a true gift to grow with Jamie.

    - Nora

  • "After attending a few of Jamie’s workshops I knew I wanted to commit to 1:1 coaching with her. She has an incredible gift of holding space and offers expertise in framing questions in such a way that has allowed me to not only dig deeper, but shift my perspective while navigating reoccurring thought patterns & old stories from my life. She is everything I could ever want out of a coach. Warm yet holds boundaries, stays focused, asks the hard questions in a direct and loving way, and provides accountability. I left every single session with a new profound inquiry (oftentimes multiple) to contemplate. She has helped me identify my values and offered tools & resources to stay true to the alignment I am seeking in my life. If you are ready to embark a coaching journey, I highly recommend working with Jamie!"

    — Janelle

  • “Words cannot express how Jamie has guided me to "dig deep within myself" I've heard that expression before but, didn’t really grasp its meaning. Jamie's coaching has helped me to open up and take a closer look within myself, causing me to think on things I never thought of. I have a greater understanding of myself and it shows internally and externally. I'm so grateful Jamie entered my life!“

    — Natasha

  • “I came to Jamie at a pivotal moment in my life. I had been doing therapy, which was helpful, but I had this vision about my life's work and what I needed to get there. I wasn't looking for someone to tell me what to do, but rather someone who could recognize the challenges and obstacles in my way and help me navigate through them. “I wanted to give myself an opportunity to embrace life in a fuller way despite having a rich life already. I was missing a level of depth and connection that I've never felt comfortable accessing.”

    -Sarah

  • "Working with Jamie is one of the best things I have done for myself. I have tried traditional therapy, and it never benefited me as much as my work with Jamie has. She helped me look deep into things that hold me back; the awareness of these things I had troubling realizing on my own helped me shed light on what I needed to let go of to grow and become more aligned with the real me. Jamie is full of love, support, and wisdom."

    - Samantha

  • "Coaching sessions with Jamie have been a great way for me to examine my habits and tendencies. Each session, she dug deeper by asking revealing questions that get to the root issues I was not considering before. Jamie is a wonderful listener, caring, compassionate, and provides advice. She also adjusted and tailored sessions to what I really needed at the time. I really appreciated the structure of the sessions overall, with the way she acknowledged my wins and progress. It has helped me listen to what my body is telling me and have more trust in my intuition. Even today, I look back at the work and continue to employ the things I learned years ago."

    - Amanda

  • "I have been in traditional therapy for years, and Jamie’s approach provided a totally new perspective to move through issues more quickly than I had ever experienced. Jamie is grounded and wise, with no nonsense. I am better because of our time together."

    - Kelly

  • Jamie does transformative work. Her approach helped me unblock old methods of thinking, recognize patterns, make peace with them and handle them differently.  Ultimately through working with Jamie over 6 months, I was able to chart a practical, near term way forward in several life junctures and feel I have a new toolset to help me handle future change. Item


    - Shannon

  • I first knew and admired Jamie as a yoga instructor, and was naturally drawn towards her coaching work as an extension of the deeper work I have already been doing within myself. She is someone I deeply trust to share all parts of myself with vulnerably — every session with her is a safe container where I feel appropriately seen, challenged, and celebrated from every angle. I appreciate her ability to effectively tune in and offer tools in real time to help me navigate my circumstances and emotions, and they are tangible and effective tools that I return to again and again. Many layers of this work were certainly not easy, as I confronted some of my deepest triggers and emotional wounds, yet to be held and guided in the highest regard by Jamie was the thread that supported me through. My integrity feels much more strongly in tact, I feel more closely aligned to my personal values, and I have tools to effectively navigate challenging moments rather than the ineffective patterns and habits that I’ve reached for as protection mechanisms from my past.

    - Allison

  • “Jamie helped clarify for me what was important without making me live in a box. She allows you to have freedom and flexibility and movement and makes you aware of why you might be making decisions. She does such a good job of holding space for you to tease out and peel back layers of an onion of who you crave to be. It’s much more about who you are and how you can build your life around that as opposed to building around the career and everything else stumbling behind.”

    - Sarah D.

  • “What sets Jamie apart is that sense of really feeling seen and held. I need to feel safe to be vulnerable, and Jamie created that environment.”

    - Allison W.

LIFE COACHING?

As an ICF-accredited, trauma-informed integrative coach, I offer a holistic, body-led approach to transformation—one that honors the connection between your mind, body, and spirit.

This work isn’t about fixing yourself or striving to become someone “better.” It’s about coming home to the truth, wisdom, and wholeness that already live within you—and learning how to live from that place with confidence and ease.

Integrative coaching means we use multiple entry points to meet you where you are. Every healing journey is unique, and together we’ll create a process that supports your specific needs and goals. My work weaves together:

  • Somatic awareness and embodiment — learning to listen to and trust your body’s cues

  • Nervous system recalibration — expanding your capacity to stay grounded and safe through life’s changes

  • Inner child work — healing old emotional imprints and reparenting the parts of you that long to be seen

  • Parts work — integrating the aspects of you that hold conflicting needs or stories

  • Embodied and aligned action — bringing your insights into everyday life so your choices reflect your highest truth

When all parts of you—emotional, physical, spiritual, and mental—are aligned, you begin to live in integrity with who you truly are. This is what it means to practice embodied living—to not just know the path, but to walk it.

Our sessions are a collaborative, compassionate space where your whole self is welcome. Together, we’ll explore what’s beneath the surface, untangle old patterns, and help you build the nervous system safety and self-trust needed to live a bigger, bolder, more authentic life.

This work is for the woman who’s done so much work—therapy, mindset, meditation—and still feels something’s missing. She’s ready to stop performing healing and start embodying it.

If you’re ready to weave together the wisdom of your mind, body, and spirit—and finally feel at home in yourself—this is where we begin.

"You already have everything you need."

WORK WITH ME

THE METHOD

  • EXPLORE

    Learn about yourself! Discover your core values, uncover your purpose + identify and break free from limiting beliefs.

  • EMPOWER

    Gain resources to create lasting change for the rest of your life.

    Learn to embrace your truth unapologetically and live a life deeply rooted in self agency and compassion.

  • EMBODY

    Align, integrate and take action. Learn practices that reflect who you are and who you are becoming.

SET UP A FREE EXPLORE CALL

chemistry call with Jamie

Interested in working with Jamie? Have questions?

Set up a complementary chemistry call to meet Jamie and explore 1:1 coaching packages and prices.