Hi, I’m Jamie. 👋🏼
I’m a neuro-somatic practitioner, integrative coach, yoga teacher, and mama.

I’ve been teaching yoga since 2009 and coaching since 2018. For a long time, I was a total mindset junkie — I could reframe just about anything. And honestly, it worked for a while. It helped me ease my chronic depression and gave me a sense of control I hadn’t felt in years.

But after a dark night of the soul and a rough entry into motherhood, everything I knew stopped working. My affirmations, my meditation practice, my ability to “see the bright side” — none of it touched the exhaustion and disconnection I was feeling. There was this invisible wall between who I was and what I knew was possible for me.

That’s when I found somatic and nervous system healing — and later became a certified neuro-somatic practitioner in 2025.

Because here’s the truth:
You can talk about your wounds, master every mindset tool, and still find yourself stuck in the same patterns. If your body doesn’t feel safe, no amount of “doing the work” will create lasting change.

My own healing required more than mindset. It required coming home to my body — learning to listen, regulate, and take embodied, aligned action.

That’s the foundation of my work now.
Integrative coaching means we use multiple entry points to meet you where you are — somatic awareness, nervous system regulation, parts work, inner child healing, and aligned action — all in service of helping you live your truth from the inside out.

Because healing isn’t about becoming a better version of yourself.
It’s about remembering the wholeness that’s already here — and learning to walk through life fully embodied, fully aligned, and fully you.