Spring Awakening Retreat

A Return to Your Aliveness

Dominica — The Nature Island 🇩🇲

April 15–19 | 4 Nights / 5 Days

Pricing: $2500-$2900

(EARLY BIRD $250 off before JAN 10)

SIGN ME UP

A Retreat for the Woman Ready to Feel Alive Again

Life has a way of pulling us into patterns that dim our spark — doing too little of what lights us up, losing touch with what we value, forgetting what we stand for, or what we genuinely want.

This retreat is your realignment.

A remembering.

A return to the aliveness that already exists within you.

Set in the untouched beauty of Dominica, the Nature Island of the Caribbean, join Jamie Lugo and Alexis Hamill for a 4-night immersive journey into clarity, embodiment, and inner reawakening.

Together, we’ll explore the values, fulfillment and inner truths that guide a meaningful and lit-up life 🔥 and use them as the catalyst to reconnect with the energy, purpose, and vitality you’ve been craving.

“When your values are clear to you, making decisions becomes easier.” — Roy E. Disney


YES, I'M IN

THE LOCATION:

SEA CLIFF ECO COTTAGES

Nestled on 2 acres of lush tropical gardens overlooking the ocean and mountains, Sea Cliff Eco-Cottages is a sustainable sanctuary built to honor Dominica’s raw, untouched beauty.

  • Five solar-powered eco-cottages

  • Hot water + electricity sourced entirely from solar

  • Expansive ocean and mountain views

  • Thoughtfully designed to preserve and positively impact the local community

  • Immersed in nature — surrounded by jungle, birdsong, and uninterrupted stillness

Dominica is a hidden Caribbean gem:

waterfalls, pristine empty

beaches, volcanic landscapes,

and untouched rainforest.

It’s the perfect place to reset your inner compass and reconnect with what matters.

ACCOMMODATIONS

  • “I reconnected with myself in ways I didn’t know were possible.”

    Before the retreat, I felt disconnected and stuck in patterns I couldn’t name. Through Jamie’s blend of somatics, nervous system work, meditation, yoga, and her deeply grounded guidance, I found my way back into my body. I left feeling regulated, open, and empowered with tools I now use every day. — Lauren P.

  • “I realized I’d been living in a dysregulated state for far too long — this retreat changed everything.”

    As a mom and full-time therapist, I’d been running on empty for months. Jamie created a space where I could finally slow down, feel, and reconnect. Her teachings on the nervous system and emotional processing were illuminating, practical, and life-changing. She embodies everything she teaches. — Rachel S.

  • “I didn’t know how stuck I was — I came home a better mother, wife, and version of myself.”

    Years of trauma and motherhood had left me in survival mode. On this retreat, Jamie helped me understand my protective patterns and finally feel safe enough to let them shift. Since leaving, I’ve felt more peace and joy than I have in years. If you’re considering going — don’t overthink it. — Sam F.

  • “Within days, something inside me opened that I hadn’t felt in almost 20 years.”

    I’ve practiced with Jamie for years, and her retreats are unlike anything else. The mix of yoga, coaching, somatics, and deep emotional release work awakened a part of me I thought I had outgrown. It was profound, grounding, and transformative in ways I’m still feeling.
    — Amanda M.

  • “This retreat was a turning point in how I relate to my body, my emotions, and my healing.”

    Jamie holds space with so much wisdom, safety, and compassion. She balances deep nervous system work with play, curiosity, and genuine care. I left feeling more regulated, more present, and more connected to myself than I’ve felt in years.
    — Lauren P.

  • “With Jamie’s gentle guidance, I felt safe enough to step out of my comfort zone and open the door—to my own healing.”

    When I saw Jamie’s announcement for her somatic yoga retreat, I knew it was exactly what my body needed after feeling stuck and drained from a job that had taken the light out of me. During our time together, Jamie created a safe space to explore, reflect, and reconnect. With her gentle guidance, I felt supported enough to step out of my comfort zone and notice the subtle but powerful shifts happening inside me. I’m deeply grateful for the experience.

    -Cathy C. 

What You’ll Experience

A thoughtful blend of practices designed to reconnect you with your values, your truth, and your aliveness:

  • Yoga to ground you in your body

  • Meditation & Breathwork to cultivate clarity and presence

  • Embodied Values Exploration to rediscover what truly matters to you

  • Purpose Clarification + Integration so you leave with direction, not just insight

  • Nervous System Recalibration + Somatic Expansion Workshops to create space, capacity, and emotional freedom

  • Group Coaching + 1:1 Support for personalized guidance on your specific questions and challenges, held within a supportive group setting

  • Meaningful Sisterhood + Shared Growth in a circle of courageous, wholehearted women

This is not a typical yoga retreat.

It is a deep, intentional journey of realignment.

JOIN US!

A SIMPLE DAY

7:00 AM — Meditation 

7:30 AM — Tea, coffee + light breakfast

8:30–11:30 AM — Yoga & guided embodiment practice

11:30 AM–1:00 PM — Nourishing brunch 

1:00–4:30 PM — Free time / excursion time

5:00–7:30 PM — Evening movement + workshop

7:30 PM — Dinner

About Jamie

Jamie is a seasoned yoga teacher and life coach who has been teaching since 2009 and leading transformational retreats since 2014.

She is a certified transformation and embodiment coach, senior yoga teacher and trauma-informed neurosomatic practitioner known for blending modalities in a way that feels both profound and deeply human.

Her work weaves together yoga, somatics, meditation, inner child and parts work, and nervous system regulation — creating an experience that brings clarity to both the body and mind while reconnecting you to your truest Self.

Jamie’s classes are a thoughtful blend of dharma, alignment, and flow. Expect intelligently sequenced vinyasa designed to strengthen the body, focus the mind, and expand your inner capacity.

Her mission is to empower women to return to their wholeness. In the words of her teacher Pema Chödrön, “you already have everything you need.” Jamie’s purpose is to help women discover, integrate, and honor the many parts of who they are so they can live in alignment with their purpose and values — every single day.

About Alexis

Alexis Hamill is a yoga and meditation teacher known for her unique blend of fire and softness, guiding students with clarity, intuition, and an embodied presence described as “commanding yet playful.” She believes that the courage required to embark upon inner transformation ripples outward into collective freedom.

Alexis’s work is grounded in her ongoing study of Tibetan Buddhist philosophy and her movement practice as a former competitive dancer. She is a 500-hour certified yoga teacher through Yoga Shanti, completed a 200-hour Meditation Teacher Training at Three Jewels, and holds a master’s degree from USC’s Price School of Public Policy.

WHAT’S INCLUDED

  • 4 nights at Sea Cliff Eco-Cottages

  • Daily yoga + meditation

  • Somatic workshops + values exploration sessions

  • Nervous system recalibration sessions

  • Daily breakfast, brunch + dinner on property

  • Group coaching + personalized 1:1 support

  • Community, connection, and a nourishing environment for transformation

NOT INCLUDED

  • Flights to Dominica

  • Airport transportation (can be arranged)

  • Travel insurance (recommended)

  • Meals off property

Learn more

  • “Within days, something inside me opened that I hadn’t felt in almost 20 years.”

    I’ve practiced with Jamie for years, and her retreats are unlike anything else. The mix of yoga, coaching, somatics, and deep emotional release work awakened a part of me I thought I had outgrown. It was profound, grounding, and transformative in ways I’m still feeling.

    — Amanda M.

  • “This retreat was a turning point in how I relate to my body, my emotions, and my healing.”

    Jamie holds space with so much wisdom, safety, and compassion. She balances deep nervous system work with play, curiosity, and genuine care. I left feeling more regulated, more present, and more connected to myself than I’ve felt in years. — Lauren P.

Investment

$2,900 single | $2,500 double 

A $750 deposit holds your spot.

Payment plans available.

Spaces are very limited due to the

intimate nature of this experience.

RESERVE MY SPOT

A Sacred Invitation

This retreat is an opening — not to become someone new, but to return to the part of you that has been waiting.

Clear

Honest

Awake

Aligned with your values. Able to feel and follow what lights you up.

If you’re craving reconnection with yourself, your purpose, and your aliveness…

Dominica is calling

Reserve your place

and begin your awakening.

TAKE ME THERE!