Spring Awakening Retreat
A Return to Your Aliveness
Dominica — The Nature Island 🇩🇲
April 15–19 | 4 Nights / 5 Days
Pricing: $2500-$2900
(EARLY BIRD $250 off before JAN 10)
A Retreat for the Woman Ready to Feel Alive Again
“When your values are clear to you, making decisions becomes easier.” — Roy E. Disney
Life has a way of pulling us into patterns that dim our spark — doing too little of what lights us up, losing touch with what we value, forgetting what we stand for, or what we genuinely want.
This retreat is your realignment.
A remembering.
A return to the aliveness that already exists within you.
Set in the untouched beauty of Dominica, the Nature Island of the Caribbean, join Jamie Lugo and Alexis Hammil for a 4-night immersive journey into clarity, embodiment, and inner reawakening.
Together, we’ll explore the values, fulfillment and inner truths that guide a meaningful and lit-up life 🔥 and use them as the catalyst to reconnect with the energy, purpose, and vitality you’ve been craving.
THE LOCATION:
SEA CLIFF ECO COTTAGES
Nestled on 2 acres of lush tropical gardens overlooking the ocean and mountains, Sea Cliff Eco-Cottages is a sustainable sanctuary built to honor Dominica’s raw, untouched beauty.
Five solar-powered eco-cottages
Hot water + electricity sourced entirely from solar
Expansive ocean and mountain views
Thoughtfully designed to preserve and positively impact the local community
Immersed in nature — surrounded by jungle, birdsong, and uninterrupted stillness
Dominica is a hidden Caribbean gem: waterfalls, pristine empty beaches, volcanic landscapes, and untouched rainforest.
It’s the perfect place to reset your inner compass and reconnect with what matters.
What You’ll Experience
A thoughtful blend of practices designed to reconnect you with your values, your truth, and your aliveness:
Yoga to ground you in your body
Meditation & Breathwork to cultivate clarity and presence
Embodied Values Exploration to rediscover what truly matters to you
Purpose Clarification + Integration so you leave with direction, not just insight
Nervous System Recalibration + Somatic Expansion Workshops to create space, capacity, and emotional freedom
Group Coaching + 1:1 Support for personalized guidance on your specific questions and challenges, held within a supportive group setting
Meaningful Sisterhood + Shared Growth in a circle of courageous, wholehearted women
This is not a typical yoga retreat.
It is a deep, intentional journey of realignment.
A SIMPLE DAY
7:00 AM — Meditation
7:30 AM — Tea, coffee + light breakfast
8:30–11:30 AM — Yoga & guided embodiment practice
11:30 AM–1:00 PM — Nourishing brunch
1:00–4:30 PM — Free time / excursion time
5:00–7:30 PM — Evening movement + workshop
7:30 PM — Dinner
About Jamie
Jamie is a seasoned yoga teacher and life coach who has been teaching since 2009 and leading transformational retreats since 2014.
She is a double-certified transformation and embodiment coach, trauma-informed, and known for blending modalities in a way that feels both profound and deeply human.
Her work weaves together yoga, somatics, meditation, Inner Child and Parts work, and nervous system regulation — creating an experience that brings clarity to both the body and mind while reconnecting you to your truest Self.
Jamie’s classes are a thoughtful blend of dharma, alignment, and flow. Expect intelligently sequenced vinyasa designed to strengthen the body, focus the mind, and expand your inner capacity.
Her mission is to empower women to return to their wholeness. In the words of her teacher Pema Chödrön, “you already have everything you need.” Jamie’s purpose is to help women discover, integrate, and honor the many parts of who they are so they can live in alignment with their purpose and values — every single day.
About Alexis
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
WHAT’S INCLUDED
4 nights at Sea Cliff Eco-Cottages
Daily yoga + meditation
Somatic workshops + values exploration sessions
Nervous system recalibration sessions
Daily breakfast, brunch + dinner on property
Group coaching + personalized 1:1 support
Community, connection, and a nourishing environment for transformation
NOT INCLUDED
Flights to Dominica
Airport transportation (can be arranged)
Travel insurance (recommended)
Meals off property
Investment
$2,900 single | $2,500 double
A $750 deposit holds your spot.
Payment plans available.
Spaces are very limited due to the intimate nature of this experience.
A Sacred Invitation
This retreat is an opening — not to become someone new, but to return to the part of you that has been waiting.
Clear
Honest
Awake
Aligned with your values. Able to feel and follow what lights you up.
If you’re craving reconnection with yourself, your purpose, and your aliveness…