Dec 9,10,11 12pm-1:30pm EST (Recorded if you can’t make it live)
I created ANCHORED because I know what it’s like to be self-aware, doing all the work — yet still feel stuck in your body.
What does it mean to be "ANCHORED"? It means expanding your capacity to move through the pressures of life, bounce back faster, and return to a place of safety and balance — again and again.
What's missing? A flexible, resilient and expanded nervous system!
There’s a lot of noise around “nervous system regulation.” And while regulation is an important aspect of our nervous system growth- it’s not the whole picture…
For years, I thought regulation meant being calm all the time… until I learned the truth:
It’s not about avoiding stress. True regulation is about expanding your capacity to move through the pressures of life, bounce back faster, and return to a place of safety and balance — again and again.
It’s not about avoiding stress. True regulation is about expanding your capacity to move through the pressures of life, bounce back faster, and return to a place of safety and balance — again and again.
💭 “I play small, even when I know I'm meant for more.”
💭 “I know what to do, but I can’t seem to follow through.”
💭 “I look calm and collected, but inside I’m a bit numb and overwhelmed.”
💭 “I freeze or shut down the moment things get real.”
💭 “Every time I push myself, it takes me twice as long to recover.”
💭 “I’ve done so much inner work and I still feel stuck.”
THE GIFT OF REGULATION ISN’T CALM — IT’S CHOICE.
✨ Starting your day grounded and energized
✨ Responding instead of spiraling
✨ Feeling steady and present in your body
✨ Actually relaxing and receiving joy
✨ Returning to center when life gets loud
✨ Feeling safe enough to expand — without burning out
A fusion of neurosomatic science, somatic tools, and embodied coaching that helps you:
🌱 Understand how your nervous system actually works
🌱 Identify your patterns + pathways to safety
🌱 Reconnect with your natural capacity + resilience
🌱 Build self-trust through repeatable tools
🌱 Stay anchored — even when uncertainty rises
💫 Clarity around your personal nervous system blueprint
💫 Tools to shift anxiety, overwhelm, and shutdown
💫 Practices that build real inner safety
💫 A stronger capacity to hold more joy, success, and possibility
In This 3-Day Course, We Will:
✔️ Break down the science + soul of regulation
✔️ Identify your patterns + protective responses
✔️ Learn neurosomatic tools for safety and steadiness
✔️ Build a foundation of inner capacity and trust
Perfect For the Woman Who:
💭 Feels anxious, overwhelmed, or disconnected
💭 Overthinks everything and freezes while appearing calm
💭 Has “done the work” but still finds herself shutting down and spiraling- often
💭 Shuts down or snaps under stress
💭 Can’t truly rest — even when life is fine
💭 Wants to feel anchored, steady, and safe in her body
🌿 3 days of live guided lessons (+ recordings)
🌿 Daily neurosomatic practices
🌿 Reflection prompts + integration tools
🌿 Lifetime access
🌿 Space for Q&A + support
What your nervous system is (and isn’t)
Myths about the nervous system
How your brain interprets stress
The “stress bucket” model
